Weight control is becoming an increasingly difficult task for many. Modern society is highly reliant on fast food and convenience stores, which can make weight management a daunting task. Running to lose weight is a great way to burn off those extra calories, and stay in shape. Here are some tips on how to be successful. Start Gradually Fitness is a lifestyle decision. In order to be successful, you must commit to it completely. This may sound easy, but it is not easy the first time around. If you try to take on too much at once, you will end up frustrated and quit. Start by walking or jogging very short distances. Once you get used to this, progress in small amounts as far as running and distance covered at a time until you are able to run a mile or two every other day safely. Set Goals When you train on your own, you need to set goals that are specific and measurable. For instance; if your goal is to lose 20 pounds, measure the distance between your waist and hip and make that your measuring stick. Work out a schedule for yourself and stick with it as best as possible. Adjust Schedule to Suit Your Needs/Conditions Everyone is different. Your conditioning levels are different from someone else’s levels. Listen to what your body tells you when you exercise. Make small adjustments to your workout schedule if you have to. If you feel something is not quite right, have your doctor check it out. Conclusion Be healthy, eat well and enjoy the benefits of exercise. It will yield great rewards in all aspects of your life in the long run. It is important that you understand your body and its needs. Running to lose weight is a great way to get fit and make some lasting lifestyle changes that will improve your overall health.