1. Creamy Broccoli Soup: This creamy broccoli soup is packed with flavor and nutrition. Start by sautéing some garlic, onion, celery, and carrots in olive oil. Add the broccoli florets along with vegetable or chicken broth and bring the mixture to a boil. Reduce the heat, cover it up, and let it simmer until the vegetables are tender (about 10 minutes). Then blend everything together until smooth before adding heavy cream or Greek yogurt for extra richness. 2. Veggie Minestrone: This hearty minestrone soup is full of fiber-filled vegetables like onions, carrots, celery, garlic, tomatoes, zucchini squash, and spinach leaves all of which can help keep you feeling full longer without increasing your calorie intake too much! Simmer them all together in low-sodium vegetable broth before adding cooked white beans or lentils for added protein. Top off this delicious bowl of veggie goodness with freshly grated parmesan cheese or a drizzle of olive oil if desired! 3. Roasted Red Pepper Soup: Roasting red peppers gives them an intense flavor that pairs perfectly with creamy coconut milk in this satisfying vegan soup recipe! Begin by roasting bell peppers over high heat until they’re lightly charred on all sides (10-12 minutes). Peel off their skins before blending them together with coconut milk in a blender or food processor until smooth then stir in cumin powder and nutritional yeast flakes if desired before serving warm topped off with fresh cilantro leaves! 4. Miso Soup: Miso soup is one of Japan’s most popular dishes – it’s light yet flavorful enough to satisfy any craving while also providing plenty of health benefits including probiotics from its fermented soybean paste base ingredient as well as antioxidants from seaweed which can help protect against disease-causing free radicals! To make this traditional dish at home simply dissolve miso paste into hot water along with diced tofu cubes seaweed strips scallions mushrooms or whatever other veggies strike your fancy then season it up according to taste preferences before enjoying piping hot! 5. Egg Drop Soup: This classic Chinese egg drop soup is both light yet filling due to its combination of egg whites chicken broth green onions ginger root garlic cloves sesame oil cornstarch salt pepper black pepper flakes turmeric powder white pepper powder sugar carrot shreds dried chives boiled egg slices cooked shredded chicken breast pieces cooked shrimp pieces cooked ham slices -all simmered together until thickened then served garnished with fresh green onions cilantro leaves sesame seeds chili flakes etc..! 6. Tomato Basil Soup: Nothing says comfort food quite like tomato basil soup – especially when made light thanks to skimmed milk instead of cream plus just enough sugar for sweetness without going overboard on calories! Begin by sautéing some minced garlic onion celery carrots oregano thyme bay leaf parsley crushed red pepper flakes nutmeg cardamom pods/powder -all in olive oil before adding canned chopped tomatoes tomato juice vegetable/chicken stock stir everything around get it boiling reduce heat & simmer till thickened add fresh basil leaves blend & serve warm top off w/parmesan cheese croutons etc. 7. Curry Lentil Stew: This spicy curry lentil stew combines earthy nutty flavors from spices such as turmeric paprika ginger ground coriander cinnamon -simply sauté these fragrant spices together with w/some chopped onion carrot celery garlic potatoes sweet potatoes yams cauliflower turnips bell peppers -all stirred into vegetable/chicken stock add rinsed lentils simmer till done ladle into bowls garnish w/chopped coriander & serve family style! In conclusion, soups are an excellent way to enjoy delicious meals while still staying within your dietary needs. With these seven recipes, you’ll have plenty of options that won’t derail your diet goals!