Fiber is found naturally in many plant-based foods such as fruits, vegetables, legumes, nuts, and seeds. It can also be added to processed food products such as bread and cereals that are labeled with “high-fiber” on the nutrition label. Many people may not realize it but there are two types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water while insoluble does not; both types offer different health benefits depending on the food source they come from. Soluble fiber helps slow down digestion which can help control blood sugar levels by preventing spikes after eating meals high in carbohydrates. This type of dietary fiber is also beneficial for reducing bad cholesterol levels because it binds to the cholesterol particles so that they can’t be absorbed into the bloodstream. Examples of soluble high-fiber sources include oats, barley, applesauce, and oranges among others. Insoluble fibers do not dissolve in water but instead, act like a brush sweeping waste out of your digestive system so it can move through more quickly without leaving behind any residue or build-up that could cause constipation or other digestive issues later on down the line. Good sources include wheat bran cereal fibers as well as whole grains such as brown rice or quinoa which have their natural husks intact allowing them to pass through your system without breaking down further into smaller pieces that may get stuck along the way causing blockages further down your GI tract. Finally eating high-fiber foods has been linked to decreasing one’s risk for certain medical conditions such as heart disease stroke diabetes cancer and obesity due to its ability to regulate blood sugar levels reduce inflammation lower bad cholesterol levels stabilize insulin production and keep you feeling fuller longer thus potentially reducing how much you eat overall throughout each day leading to weight loss management over time with proper dieting habits being practiced consistently long term throughout life itself! Additionally, these same foods are usually low-calorie options so you don’t have to worry about consuming too many calories either making them great choices for anyone looking to live healthier lives now more than ever before today!