1. Heat Therapy – Heat therapy is one of the most popular home remedies for back pain relief. Applying heat to the affected area can help relax tense muscles and reduce inflammation, resulting in increased comfort and mobility. This can be done with a heating pad or hot water bottle applied directly to the area or through warm baths or […]

Animal therapy can be beneficial in several ways. For starters, it provides an opportunity for people to connect with an animal in a safe and nonjudgmental environment. This connection can be especially important for those who feel isolated or disconnected from others due to their mental health struggles. In addition, interacting with animals can trigger positive emotions such as happiness […]

Health is an important factor in maintaining good personal and professional performance. Various factors such as mental health, sense of happiness and fulfillment, positive moods, and physical strength can be affected by one’s weight. If you want to stay healthy, keep in mind that exercise is the key to your success. Here are the latest fitness trends. 1. High-Intensity Stretching […]

We are living in the age of fast-paced lifestyles, where irrespective of the lifestyle we lead, stress has become a part of our lives. Stress is the leading cause of many mental health disorders, such as anxiety and depression, which can lead to other associated conditions like substance abuse. Here are some tips on how to reduce stress and help […]

Yoga is one of those classes you can do anywhere, anytime. People from all walks of life can enjoy free classes and realize long-term benefits. Here are some of the best yoga classes online. 1. A Little Goes Along the Way – Keith Allen Buy It Now This is a full-body yoga class designed to help you rejuvenate and unwind […]

A fitness trainer is the guy who tells you how to train to feel good, live long and healthy. He will tell you how to eat, how to sleep, how to achieve your dreams, how to get free from disease, how to live a debt free life. Things to consider when looking for a professional fitness trainer. 1. Qualifications When […]

Awareness is key when it comes to preventing the spread of disease. People need to be aware of how diseases are transmitted in order to recognize when they could potentially be exposed. Knowledge about which populations are most at risk can also help people identify situations where they may be more likely to become infected with a certain illness or […]

The CBD industry is saturated with hundreds of similar products but one company has successfully built its unique place in this industry. Meet Mellodaily, a company that started in 2015 as a result of its founder’s personal experience with anxiety and stress. Mellodaily offers CBD products with a twist. Here are three products from the company that are worth a […]

A rare disease is defined as a health condition that affects fewer than 200,000 people in the US alone. This means that many sufferers may struggle to find doctors who understand their condition and can provide adequate care. In addition, few treatments exist for these conditions due to limited resources dedicated to researching them. This lack of knowledge and resources […]

First, it’s important to get enough calcium in your diet every day. Calcium is necessary for strong bones, as well as a host of other bodily processes such as muscle contractions and nerve signaling. The recommended daily intake of calcium varies by age but generally ranges from 1000-1300mg per day depending on gender and age group. Dairy products such as […]