For breakfast, why not try a bowl of oatmeal? Oatmeal is full of heart-healthy fiber and is naturally sweetened by topping it with fresh fruit or honey. For an extra boost of nutrients, sprinkle on some chia seeds or top it off with a dollop of yogurt. You can also warm up with a healthy smoothie made from frozen fruits […]

High-Protein Chicken Salad is a great lunch idea that provides a nice mix of protein and carbohydrates. The salad is a low-calorie lunch option that makes for an excellent light meal or appetizer. If you love chicken, this high-protein recipe delivers with a balanced number of healthy nutrients while also providing the flavors of your favorite dish. High-Protein Chicken Salad […]

1. Creamy Broccoli Soup: This creamy broccoli soup is packed with flavor and nutrition. Start by sautéing some garlic, onion, celery, and carrots in olive oil. Add the broccoli florets along with vegetable or chicken broth and bring the mixture to a boil. Reduce the heat, cover it up, and let it simmer until the vegetables are tender (about 10 […]