Four seasons diet is a ‘light’ vegetarian diet in which the person who is on the diet will have to have just one meal a day consisting of seasonal vegetables. The vegetable to be eaten in a particular season can be determined by the prescribed version of the diety of the diet. The rules of the diet can be followed by almost any vegetarian food junkie even if the vegetarian diet is not strictly observed. Health benefits of Four Seasons Diet 1. It can help to lose weight. The person on the diet will have to have just one meal a day and if the person wants to cut down on the number of calorific food intake there is a readymade solution. The solution will be seasonal vegetables. 2.It can prevent or cure certain health problems. Four seasons diet is not a complete extravaganza. There is a version of the diet which can be followed by a vegetarian who is looking at ways to cut down on his/her food intake. It is not necessarily a diet in every case but in most cases it is also a very good diet. It is also an excellent vegetarian diet. 3. It can provide a good set of exercise. The person who is on the diet will have to cut down on his/her food intake too. He will also have to have seasonal vegetables. Some seasons have very colorful vegetables and hence it comes as a very good option to eat and avoid being overweight. 4. It can be a good winter diet. Four seasons diet is also a great winter diet. Different seasons can be enjoyed with different vegetables on a diet and also get a feeling of winter over the winters. Winters are also a good time to cut down on food intake so the person who is following the diet will also have food which is supposed to be eaten in a particular season. Conclusion The diet can be followed and the benefits will be tremendous.