The benefits of exercise for preventing illness are numerous. It increases circulation by circulating oxygen-rich blood throughout your body. This improved circulation helps your organs function better and keeps cells nourished so they can perform their jobs properly. Exercise also strengthens your muscles which help protect your joints from injury and improves balance, coordination, flexibility and posture. Even more importantly, physical activity helps control weight which can reduce risk factors associated with obesity such as high blood pressure and cholesterol levels that can contribute to heart disease or stroke. Exercise is also beneficial for mental health since regular physical activity releases endorphins that improve moods while reducing stress levels. Additionally, exercising regularly encourages better sleep patterns which are essential for feeling energized during the day and improving concentration capabilities when performing tasks at work or school. Lastly, having an active lifestyle gives people purposeful goals that provide a sense of accomplishment when achieved leading to improved selfesteem levels overall which have positive effects on mental health in general. To reap all these wonderful benefits from exercise its best to start slow but be consistent with it over time to see real results going forward; start by doing something you enjoy like walking around the block or going on a bike ride outside three times per week then increase intensity over time when you feel ready for it without overexerting yourself along the way! It’s also important to remember that no matter how much you try sometimes life gets in the way so don’t beat yourself up if you miss a few days; focus instead on getting back into your routine once things settle down again! In conclusion, there are many great benefits associated with exercising regularly including decreased risks for various diseases or illnesses while helping improve mental well-being overall; however, consistency is key especially when starting out so make sure not to push yourself too hard right away but instead gradually increase intensity level over time!