Brush regularly Regular brushing is essential for keeping your teeth clean and preventing the buildup of plaque. Brush twice a day for two minutes each time, using fluoride toothpaste. Make sure to cover all areas of your mouth, including the fronts and backs of your teeth, your gums, and even the roof of your mouth. Floss daily Flossing helps remove food particles that get stuck between teeth where brushing can’t reach them. It also stimulates circulation in the gums which helps reduce inflammation caused by plaque buildup. Floss once per day for optimal oral health outcomes. Use an antibacterial mouthwash Mouthwash helps kill bacteria that cause gum disease and tooth decay while also freshening breath in-between brushings. Look for an antibacterial formula with fluoride included if possible as this will help protect against cavities as well. Visit the dentist regularly The American Dental Association recommends visiting a dentist at least twice a year or more depending on individual needs (diabetics should visit more often). Dentists can detect small issues before they become larger ones, so staying up-to-date on regular checkups is vital for maintaining good oral health over time. Eat nutritious foods Eating nutrient-rich foods like fruits, vegetables, lean proteins, whole grains, dairy, and low-sugar snacks is important for keeping teeth healthy too! Foods high in sugar or starch create an acidic environment in our mouths which damages the enamel over time leading to cavities or other serious dental issues down the line so avoid sugary drinks or snacks whenever possible! Implementing these habits into everyday life not only keeps our mouths clean but also prevents long-term dental problems from occurring in later years as we age saving us money on costly treatments due to neglecting our oral hygiene! Taking care of our teeth now will result in healthier smiles later down the road – making it one less thing we need to worry about when we’re older!