1. Stay out of the sun: The most important step in preventing sunspots is avoiding direct sunlight exposure as much as possible. Wear long-sleeved shirts and wide-brimmed hats when outdoors to protect your skin from UV rays which can accelerate the development of age spots. Additionally, use sunscreen with an SPF of 30 or higher whenever you plan to be in the sun for more than 15 minutes at a time. 2. Exfoliate regularly: Regular exfoliation is another great way to get rid of dead skin cells that can contribute to the formation and darkening of sunspots over time. Choose a gentle exfoliator designed specifically for sensitive areas like your hands and use it twice a week for the best results. 3. Use topical creams: There are many topical creams available that contain ingredients such as hydroquinone or retinol which have been proven effective in reducing the appearance of sunspots on hands over time if used consistently according to directions provided by your doctor or dermatologist. 4. Consider laser treatments: If you’re looking for more immediate results, laser treatments may be worth considering as well; these treatments involve using intense pulses of light energy which target dark pigments beneath the surface layer of your skin thereby breaking up those pigments so they become less visible over time with multiple sessions depending on severity. However, this procedure should only be done by a licensed professional in order to avoid any potential risks associated with it such as scarring or burning sensations due to improper technique usage so make sure to research thoroughly before making any commitments here! 5.. Eat antioxidant-rich foods: Finally, eating plenty of antioxidant-rich foods like berries can help reduce inflammation caused by UV exposure while providing vitamins A & C which both aid in cell turnover aiding in fading existing spots faster! Additionally adding omega-3 fatty acids into one’s diet will also help improve overall skin health while helping reduce damage from free radicals even further! By following these tips and taking care not to expose your hands excessively to direct sunlight, you should see significant improvement in reducing the appearance of age spots over time regardless if you uses natural remedies or medical solutions prescribed by professionals!