It has become increasingly common for people, who have experienced severe health problems, to find the right diet that cures their disease. Some people have become obsessed with the idea. Because of this obsession, people tend to do what they do not realize that they are doing hurting themselves. Health benefits of Ketogenic diet 1. Improves insulin resistance Ketogenic diet is a diet that shifts the body’s metabolism from using glucose and fructose to using ketones instead. It is a low-carb, high-fat, high-protein diet that can be used by both people with diabetes and those who are not. 2. Lowers bad cholesterol Bad cholesterol is one of the leading factors of having a heart attack. Ketogenic diet is a diet that cuts away bad cholesterol. Rather, it replaces bad cholesterol with good cholesterol. This can lower the risk of having a heart attack. 3. Prevents the growth of brain tumors Studies have shown that people who have had brain tumors have felt improvement after taking this diet. This diet works in two ways. First, it is able to shrink tumors by improving the function of surrounding brain cells. Secondly, it prevents the development of new tumors by suppressing the mechanisms that cause tumors to grow. 4. Treats seizures A ketogenic diet can be used to treat seizures. Ketogenic diet can be used at any point in time to treat seizures. This proves that in some cases, ketogenic diet can be used to release the causes of seizures. 5. Reduces insulin secretion Insulin is a hormone that is released by the pancreas to regulate the blood glucose levels of a person. Insulin is released at the beginning of meals and increases serotonin levels of the brain Conclusion If you care about your health, you should know that this diet has some benefits. It helps in improving some diseases that can cause death. It helps in getting control of some chronic diseases. You should be careful with ketogenic diet because it can cause some side effects.